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Triathlon Bike Shoes Triathlon Bike Shoes Help? Okay, well this year is the first year we are allowed to wear "shoes Automatic / pedals" for the part of our bicycle triathlons. Spikes (also called SPD) are essentially setting that fits on your shoe cyclist. That is what attaches to the pedal.In this case, it will look like this: Cleats are the "things" that attach to the bottom of your shoes that allow you to lock your pedals. The studs are normally with the pedals. So if you buy the shoes you mentioned above and the pedals you mentioned above, all you have to do is mount the cleats to the shoes and leave. Some people recommend going to a bike shop to have spikes installed and adjusted (FDR is the term) to be sure that you are not stressing your knees. My local bike shop charges $ 50 for equipment that they do not sell, but it is useful to avoid injury. The equipment you buy is compatible, it will be all together ... but other treatments for this position should be aware that not everyone ... Look to be sure shoes accept cleats that come with the pedals (SPD, SPD-SL, Look, etc.). Posted on February 10, 2010.
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