Bike Shoes And Pedals

I'm training for my first tri. I just bought a used Trek 400 (good? Someone? Anyone?) On eBay. It was shipped today. I know I need shoes road, but what else? I guess all cycling shoes are not Combatible with all pedals. Can you tell me what I need? I have the bike and that's all. Thank you!

Reynolds mid 80,531 tubes and hopefully do not need to work? " Good steel structure at the time and almost all Shimano SPD pedal or even a crank or Look Bros. style of work on this bike and as long as the shoe fits both the foot and the pedal / cleat system you choose, you're well. I would go with a cleat style look: http://www.performancebike.com/bikes/Pro ... to start, but a sort I use this pedal: http://www.performancebike.com/bikes / Pro ... and running in shoes too if I must, because it has a tab Crank Bros recesed on a shoe mtn bike. This first race will be your learning curve. Do not expect to win this bike or assuming that your fitness level is still at the height with the others in the Tri. but still have fun and gain experience. I hope you didn't pay more than $ 200 for the bike? "

Not sure about the bike, but you must decide what type of clip you want for inSystems pedals. The front clip-in pedals, which are what the serious road biker or use more cocomfortablePD clip. I use the SPD clip on my road bike.

Shoes usually save this clip to your company uses the pedal and come with. The clips (not sure what they are really called) will not work if a brand ... Shimono crandbros time

Good luck training

The Trek Model 400 is an entry-level sport - heavy for what you do with him - but because it is sorting your first, you not really looking to win - just experience !

You will need road pedals and road shoes. I would take them to the same place at the same time. The Shimano pedals have cost $ 99 and I have specialized shoes cost $ 89 when purchased at the new LBS. Thus, they can be purchased at lower cost.

I also suggest you invest in a set of clip on aero bars, and a helmet. You'll probably also need sunglasses or goggles of any kind. You'll also need a gel padded shorts.

Then just take the bike into your LBS and get properly adjusted - through editing, and you should be ready to roll. I would not waste much time to improving the Trek 400 series - if you really like to sort after this you will need a tri bike - a Trek Equinox or series Cervelo P or something it.

Good luck!

Most shoes are different sort of road shoes. You can use shoes road very well, but the shoes generally have a sort Velcro straps instead of several. This reduces your transition time T1, at least in theory. They use a wedge of three screws, which is sometimes referred to simply look old cleat. The cleats come with pedals. Just be sure the shoes you buy are compatible.

You do not want SPD or any other system with two bolts. Most shoes that are SPD compatible mountain bike shoes are, and you want to look and feel ridiculous in MTB shoes in a triathlon. There are pedal SPD-SL, which is three bolts Shimano cleat and is designed for road shoes.

As for quality, you can get cheaper off brand pedals or pedals more expensive. Pedal cheaper may not be the bearings of high quality and can be more difficult to reform, but they will be fine as long as the cleat / pedal interface is tight and secure. If you p.